We will be closed January 30th to April 3rd. I will be away with training. You can follow updates and fun pictures on the facebook, twitter or instagram accounts listed at the bottom of the page.
Systema Vancouver classes will bring you many aspects of the Russian Martial Art as taught by Vladimir Vasiliev in Toronto. We focus on breathing, movement, natural body position and generating power from a relaxed body. Systema is a holistic martial art that aims to strengthen the whole person, including aspects like intuition, breathing capacity, body awareness, and much more.
Systema is a study of principles and a direct experience, therefore we try as much as possible to structure the class in such a way that we don’t do repetitive drills and also allow everybody enough space to experiment with their own solutions to different situations.
We offer Group Training as well as Private Classes. Please email us if interested in private classes.
Please watch a video of Toronto HQ Class.
We try to model our classes based on Vladimir’s example.
Systema will help you to develop the following skills:
Breathing for Endurance
Breathing to Reduce Tension
Powerful and Subtle Strikes
Escape from/ Defend against multiple attackers
Enhanced Intuition and Sensitivity to your Surroundings
Enhanced muscular and joint strength
Enhanced Cardio-Vascular Performance
Increased Lung Capacity
Enhance your resistance to injuries